System: Active

Silk Road Sleep Protocol

3 WEEKS
LEVEL: BEGINNER
01 // TARGET PARAMETERS
Ancient sleep-calming techniques to support normal sleep patterns. Contributes to maintaining healthy rest cycles for individuals with active lifestyles.
02 // EXECUTION LOG ID: 3946
  1. 2 Hours Before Bed: Dim lights and reduce screen exposure
  2. 1 Hour Before: Warm bath with magnesium salts
  3. 30 Minutes Before: 2 capsules Jujube Seed Extract + Passionflower tea
  4. Bedtime Ritual: 5-10 minutes guided meditation or journaling
  5. Sleep Environment: Keep room cool (18-20°C), dark, and quiet
03 // ACTIVE COMPOUNDS
Extract Source Jujube Seed
Protocol Verification Code: 11603096 // Not Medical Advice