System: Active

The Ramadan Bio-Rhythm

8 WEEKS
LEVEL: INTERMEDIATE
01 // TARGET PARAMETERS
Optimize energy flow during fasting windows. Supports healthy digestion and hydration patterns suitable for individuals observing Ramadan with adaptogenic herbs.
02 // EXECUTION LOG ID: 8762
  1. Suhoor (Pre-Dawn): 2 capsules Astragalus + dates for sustained energy
  2. During Fasting: Light stretching and mindful rest periods
  3. Iftar (Breaking Fast): Start with warm water + 1 capsule Digestive Enzyme Blend
  4. Post-Iftar (30 min): Consume balanced meal with protein and complex carbs
  5. Before Sleep: Chamomile tea for restorative rest
03 // ACTIVE COMPOUNDS
Extract Source Astragalus
Protocol Verification Code: 11602971 // Not Medical Advice